Shots and pills, all logged
Set your schedule once. Holt reminds you on dose day, shows a Live Activity when it’s time, and keeps a clean history of every shot, pill and injection site.
The GLP-1 tracker for iPhone
Your calm companion for every GLP-1 week
Log shots and pills, meals, side effects and weight in seconds — and finally see how your dose day shapes the rest of your week.
Free to download · Available for iPhone
Built for Ozempic®, Wegovy®, the Wegovy® pill, Zepbound®, Mounjaro® and compounded semaglutide or tirzepatide.
It’s shot time!
Log your dose
+
Water
1,750
of 2,750 ml
- Works with every GLP-1
- Free to download
- Made for iPhone
Everything in one place
The GLP-1 app that keeps up with your week
Five things, done properly — so tracking takes seconds and the useful part is what you learn from it.
Snap a meal, get the protein
Photograph your plate or scan a food to estimate calories and protein — because on a GLP-1, eating enough of the right things matters as much as eating less.
Side effects, finally make sense
Note nausea, fatigue or appetite changes in a tap. Holt lines them up against your dose days so patterns are easy to spot — and easy to talk about with your doctor.
Progress you can feel
Set a weight goal and watch the trend, not the daily noise. Weight history and milestones in one calm view.
Water and daily habits
Quick-add water from a home-screen widget and keep the small daily habits that make a GLP-1 week go smoothly.
Also: Apple Health sync, a doctor-visit report and home-screen widgets.
Our approach
Eat enough of the right things — not just less
GLP-1 medications quiet your appetite. That’s the point — but it also makes it easy to under-eat protein, fiber and water. Holt keeps those front and center, gently, without calorie shaming.
- Protein-first meal logging
- Hydration that’s easy to keep up with
- Encouragement, never guilt
Meet Otto
A friendly otter in your corner
Otto celebrates your wins, nudges you on shot day and never judges a hard week. Small moments of encouragement make consistency feel a lot less like work.
How it works
Set up in two minutes. Useful from day one.
- 1
Tell Holt your plan
Pick your medication, dose and schedule. Shot or pill, branded or compounded — Holt adapts.
- 2
Log in seconds
Doses, meals, side effects, weight and water — each takes a tap or a photo.
- 3
See your patterns
Holt connects the dots between dose days, how you feel and how you’re progressing.
Popular guides
Start with the questions most people ask in their first months on a GLP-1.
- First-Month GuideWhat the first four weeks on Ozempic, Wegovy, Mounjaro or Zepbound tend to look like, week by week, and what to sort out before your first dose step.
- GLP-1 Side EffectsThe most common GLP-1 side effects for semaglutide and tirzepatide, when they tend to appear, which warning signs need a doctor, and how tracking helps.
- Ozempic vs WegovyOzempic and Wegovy both contain semaglutide. Compare their approved uses, dose schedules, maximum doses and the Wegovy pill, based on FDA labeling.
- Semaglutide vs TirzepatideSemaglutide vs tirzepatide — one hormone target or two, the brands behind each, and what the SURPASS-2 and SURMOUNT-5 head-to-head trials found.
- GLP-1 Food NoiseFood noise means persistent, unwanted thoughts about food. What early research says about GLP-1 medications and food noise, what's unproven, and how to log it.
- Best GLP-1 Tracker AppsThe best GLP-1 tracker apps for 2026, compared. Why Holt is our top pick for iPhone, and where MeAgain, Shotsy, Glapp and MyFitnessPal fit instead.
FAQ
Questions, answered
What is Holt?
Holt is an iPhone app for people taking GLP-1 medications. It helps you log doses, meals, side effects, weight and water, and shows how they relate to each other over time.
Which medications does Holt support?
Holt works with semaglutide and tirzepatide medications, including Ozempic®, Wegovy®, the Wegovy® pill, Zepbound® and Mounjaro®, as well as compounded versions. You can log injections or pills on any schedule.
Is Holt free?
Holt is free to download. Some features are part of an optional subscription, which you can manage or cancel at any time in your Apple ID settings.
Is Holt available on Android?
Not yet — Holt is currently available for iPhone on the App Store.
Does Holt give medical advice?
No. Holt is a tracking and educational tool. It doesn’t diagnose, treat or recommend doses. Always follow your prescriber’s instructions and talk to them about any side effects.
What happens to my health data?
We never sell your data or share it for advertising, and nothing you log about your health is sent to analytics tools. You can export or delete everything from inside the app. Our privacy policy explains exactly what Holt records and why.
Which languages is Holt available in?
Holt is available in 15 languages, including English, Spanish, Portuguese, French, German, Italian, Turkish, Russian, Arabic, Hebrew, Hindi, Indonesian, Malay, Vietnamese and Japanese.
More questions? Email us at support@acestudio.app.
One calm place for your whole GLP-1 journey
Download Holt and let Otto keep you company — one dose, one meal, one good day at a time.
